Is It Worry or Anxiety? Detecting the Differences

When stressors occur that are out of our control, uncertainty in the unknown tends to follow. This can lead to increased feelings of worry and anxiety. Learn to recognize the differences in worry and anxiety in yourself and others, as well as when it might be a good idea to seek support from a professional.

Watch on YouTube with mental health therapist Cindy Bowling. She will be available to answer questions and offer suggestions. The presentation will also be available for viewing later.

For more information on UK HR mental health therapists, visit www.uky.edu/hr/work-life/counseling. Additional well-being benefits can be found at www.uky.edu/hr/well-being.