Name it to tame it: Identifying feelings and needs

Research suggests that when we can identify and name a troubling feeling, we can better calm our body’s fight or flight response and actually cultivate a more peaceful, resilient brain. But how does it work in the real world? Join Amy Rodquist-Kodet, holistic health coach & wellness specialist with HR Health & Wellness, for this interactive online conversation to not only learn how to name your feelings, but how to take it one step further by identifying and meeting your core needs. This presentation is part of the Well-Being Web Series: "Recharging Your Resilience."