Proper breathing during physical activity

Have you ever been exercising and wondered whether you are breathing correctly? You're not alone. In this video, Ryan Mason, MS, CSCS, an exercise specialist with UK HR Health and Wellness, will review common breathing patterns for different types of exercise and guide you through how to practice them. He will be available to answer questions and offer suggestions.

If you aren't able to attend the live event, you can view it on YouTube later! You can also view upcoming and past well-being breaks here.