Work-Life ROCKS! Virtual Series: Emotional Eating - Why It Happens and How to Curb It

R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care
These qualities are key to effectively managing your work-life.

Resilient Optimism leads to Compassion, Knowledge and Self-Care

Finding comfort in food is common, and it’s part of a cycle called emotional eating. But relying on food to cope with tough emotions is not true self-care. Join us to learn about strategies for finding comfort in non-food ways.

https://uky.zoom.us/meeting/register/tJYld-CgrDkpGdHDu3v5MQeI1P76N4mjZy1i