Skip to main

Health and Wellness

It is more important than ever to be kind and take care of your physical, mental and emotional health. Adjusting to new conditions affects our bodies and minds. Our certified health coachesfitness experts and registered dietitians are available for consults by phone or online to help you deal with stress and increase mindfulness, improve the amount or the quality of movement in your day, and set nutrition goals that are right for you and your family.

Especially during these challenging and changing times, we're here to support you with short presentations during the week. Take a few minutes and join us online as we learn more about how to maintain our well-being. 

 

Bring in a Wellness speaker or facilitator

If you're planning to bring a group of colleagues together, we'll help make it engaging. Use shareable content from our library or work with our speakers to plan a session that works for you. These services are available at no cost to your group.

Well-being Check In appointments are open

Monitor your well-being during your eligibility window. Participation is easy; simply attend a Well-being Check In virtual screening!

Community Supported Agriculture (CSA) vouchers are available now!

UK HR Health and Wellness offers $100 or $200 vouchers toward the cost of a CSA share. These vouchers are available to employees on a UK health insurance plan.

Upcoming Events

May
17
Monday meditation 2:22 pm to 2:32 pm
May
18
Untangle Tuesday 2:22 pm to 2:37 pm
May
24
Monday meditation 2:22 pm to 2:32 pm
Jun
1
Untangle Tuesday 2:22 pm to 2:37 pm
Jun
7
Monday meditation 2:22 pm to 2:32 pm
Jun
8
Koru Mindfulness Training 12:00 pm to 1:00 pm
Jun
8
Untangle Tuesday 2:22 pm to 2:37 pm
Jun
14
Monday meditation 2:22 pm to 2:32 pm
Jun
15
Untangle Tuesday 2:22 pm to 2:37 pm
Jun
21
Monday meditation 2:22 pm to 2:32 pm
Jun
22
Untangle Tuesday 2:22 pm to 2:37 pm
Jun
28
Monday meditation 2:22 pm to 2:32 pm
Jun
29
Untangle Tuesday 2:22 pm to 2:37 pm