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Health and Wellness

It is more important than ever to be kind and take care of your physical, mental and emotional health. Adjusting to new conditions affects our bodies and minds. Our certified health coachesfitness experts and registered dietitians are available for consults by phone or online to help you deal with stress and increase mindfulness, improve the amount or the quality of movement in your day, and set nutrition goals that are right for you and your family.

Especially during these challenging and changing times, we're here to support you with short presentations during the week. Take a few minutes and join us online as we learn more about how to maintain our well-being. 

 

Well-being Check In appointments are open

UK health plan members – monitor your well-being during your eligibility window. Participation is easy; simply attend a Well-being Check In virtual screening!

Bring in a Wellness speaker or facilitator

If you're planning to bring a group of colleagues together, we'll help make it engaging. Use shareable content from our library or work with our speakers to plan a session that works for you. These services are available at no cost to your group.

Community Supported Agriculture (CSA) vouchers are available now!

UK HR Health and Wellness offers $100 or $200 vouchers toward the cost of a CSA share. These vouchers are available to employees on a UK health insurance plan.

Upcoming Events

Mar
8
Monday meditation 2:22 pm to 2:32 pm
Mar
9
Untangle Tuesdays 2:22 pm to 2:37 pm
Mar
10
KORU 2.0 Mindfulness 11:30 am to 12:30 pm
Mar
15
Monday meditation 2:22 pm to 2:32 pm
Mar
16
Untangle Tuesdays 2:22 pm to 2:37 pm
Mar
22
Monday meditation 2:22 pm to 2:32 pm
Mar
23
Untangle Tuesdays 2:22 pm to 2:37 pm
Mar
29
Monday meditation 2:22 pm to 2:32 pm
Mar
30
Untangle Tuesdays 2:22 pm to 2:37 pm