In-person group training, events and services suspended. See online events on our calendar.
Certified health coaches will meet you where you are to help you thrive and experience less overwhelm.
BeWell services and programs are exclusively available to UK employees, retirees, spouses and sponsored dependents.
Ready for a change but not quite sure what that looks like yet? Gain the clarity you need to create an inspiring path forward.
Discover how to build a foundation for being you, at your best. Increase your capacity for well-being through ongoing support from a health coach.
Gain an understanding of several research-based techniques and tools to help you thrive. Plus, develop a personal plan for putting these tips into practice.
Quit tobacco for good with the help of personalized coaching (and free NRT) to re-connect you with your own inner resources for stress relief.
Want to reduce of stress and anxiety while also increasing your sleep and self-compassion? Koru is a four-week, evidence-based program that will help you learn specific skills to help calm and focus your mind.
More ways to connect:
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512