Bend, Don't Break resiliency program
Bend, Don't Break is a seven-week online course that supports individuals to take charge of their well-being in five key areas:
- working with positive and negative emotions
- growing engagement
- bolstering healthy relationships
- cultivating meaning
- achieving healthy habits
This course allows you to take the best of well-being research and boil it down into bite-sized practices that work for your life.