Bend, Don't Break resiliency program
Bend, Don't Break is a seven-week online course that supports individuals to take charge of their well-being in five key areas:
working with positive and negative emotions
growing engagement
bolstering healthy relationships
cultivating meaning
achieving healthy habits
This course allows you to take the best of well-being research and boil it down into bite-sized practices that work for your life.
Tuesday, November 1, 2022
4:30pm - 5:30pm
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