Interested in becoming more physically active, but need a few pointers on getting started in way that works for you? Whether you're a MoveWell member or not, we can help for free!

Go to one or both locations, Seaton Center or 1020 Export Street. At either location, you'll enjoy a variety of options for your workout including cardio equipment, strength training circuits, and free weights. Plus, benefit from on-site staff expertise!

Whether you want to focus on the mind-body connection, tone muscles or get your heart rate up, we offer a variety of online classes: yoga, bootcamp, yoga, and more. Membership is required to be added to any class roster.

Get a clear workout plan and step-by-step tutorial on your new routine so you're ready for action. Expect a customized plan for your goals - whether ou want to build muscle, manage your weight, keep your heart healthy or any other goal.