Optimizing Your Sleep: Nutrition
Did you know there’s a two-way street between sleep and what you eat and drink? Join HR Health and Wellness registered dietitian Karen Bryla McNees, EdD, as she discusses how nutrition affects sleep and sleep affects nutrition.
You’ll also discover strategies for sharpening your nutritional habits to sleep better.
Thursday, July 22, 2021
12:30pm - 1:00pm
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