PERSONAL RESILIENCE With support available on an as-needed and ongoing basis, you’ll find it’s easier to make the changes you want to make and live a more positive, resilient life.
Guidance for short or long-term goals
Support for specific goals
4 ways to help you be at your best
Well-being Check In
This virtual 20-minute appointment helps you review your overall well-being. UK health insurance plan members will be entered to win $200!
Untangle Tuesday
Spend a few minutes recharging.
Every Tuesday at 2:22 p.m. on Facebook
Take a few minutes and gently loosen the knots in your mind. Each week, Amy Rodquist-Kodet and Jackie Carroll will share tips and strategies for conquering stress and overwhelm. You'll find yourself refreshed and ready to face the rest of the day!
Mindfulness-Based Stress Reduction
Develop your own kit of effective resiliency skills
Mindfulness-Based Stress Reduction (MBSR) helps people manage both daily stress and stress of chronic conditions, both physical and emotional. We welcome anyone interested in reducing stress or building resilliancy to join us. No previous MBSR or mind-body practice experience is required. MBSR is offered to UK employees at a greatly-reduced rate. Both 8-week programs and workshops are offered throughout the year.
Koru mindfulness 4-week course
An evidence-based program for improving overall well-being
Classes and retreats offered throughout the year
Koru is an introduction to mindfulness and meditation. It is an online, experiential class designed to help individuals tune into their bodies by learning two to three skills per week for dealing with stress.
