Personal resilience It's easier to make the changes you want to make and live a more positive, resilient life with our support.
Guidance for short or long-term goals
Support for specific goals
5 ways to help you be at your best
Monday mediation
Begin your week with a few minutes of meditation.
Every Monday at 2:22 p.m. on Facebook
Set your alarm and take a few minutes for calm and mindfulness with UK HR health coach Jackie Carroll.
Untangle Tuesday
Spend a few minutes recharging.
Every Tuesday at 2:22 p.m. on Facebook
Take a few minutes and gently loosen the knots in your mind. Each week, Amy Rodquist-Kodet and Jackie Carroll will share tips and strategies for conquering stress and overwhelm. You'll find yourself refreshed and ready to face the rest of the day!
Koru mindfulness 4-week course
An evidence-based program for improving overall well-being
Classes and retreats offered throughout the year
Koru is an introduction to mindfulness and meditation. It is an online, experiential class designed to help individuals tune into their bodies by learning two to three skills per week for dealing with stress.
Registration will be open soon for June's Koru 2.0
Mindfulness-Based Stress Reduction (8-week series)
UK Health & Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP and Toni Reiss offer Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, spouses and adult-sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more.
Registration for the next 8-week class will begin soon. The cost is $100.
