Take a few minutes and gently loosen the knots in your mind. Each week, Amy Rodquist-Kodet and Jackie Carroll will share tips and strategies for conquering stress and overwhelm. You'll find yourself refreshed and ready to face the rest of the day!
An evidence-based program for improving overall well-being
Classes and retreats offered throughout the year
Koru is an introduction to mindfulness and meditation. It is an online, experiential class designed to help individuals tune into their bodies by learning two to three skills per week for dealing with stress.
UK Health & Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP offers Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, spouses and adult-sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more.
This online 8-week class begins September 27th, with orientation September 20th.