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Guidance for short or long-term goals

Consult with a health coach

During this single session, you’ll gain clarity on a change you want to make and how to start.

Health coaching

In four to eight sessions, you’ll obtain tools you need to live a more positive, resilient life.

Support for specific goals

Tobacco cessation coaching

Develop tools to help you quit tobacco for good with the help of personalized coaching.

Better sleep habits

Use the Sleeprate app at your pace to learn strategies for improving your sleep habits.

From our blog

November 17, 2021 Identifying Feelings and Needs Amy Rodquist-Kodet, MA, CHWC

2 min. read

April 10, 2021 Discovering and living your values Amy Rodquist-Kodet, MA, CHWC

9 min. read

April 9, 2021 Collecting Ordinary Jewels Amy Rodquist-Kodet, MA, CHWC

9 min. read


A Meditation for Slowing Down
Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru
10 min. listen
Becoming Wildly Resilient: Slowing Down
Jakob W. Hester, MS
49 min. listen