Personal resilience It's easier to make the changes you want to make and live a more positive, resilient life with our support.
Guidance for short or long-term goals
Support for specific goals
5 ways to help you be at your best
Untangle Tuesday
Spend a few minutes recharging.
Every Tuesday at 2:22 p.m. on Facebook
Take a few minutes and gently loosen the knots in your mind. Each week, Amy Rodquist-Kodet and Jackie Carroll will share tips and strategies for conquering stress and overwhelm. You'll find yourself refreshed and ready to face the rest of the day!
Koru mindfulness 4-week course
An evidence-based program for improving overall well-being
Classes and retreats offered throughout the year
Koru is an introduction to mindfulness and meditation. It is an online, experiential class designed to help individuals tune into their bodies by learning two to three skills per week for dealing with stress.
Mindful self-compassion workshop (4-part series)
Research shows that self-compassion increases life satisfaction, happiness, self-confidence, body appreciation and immune function. Self-compassion decreases anxiety, depression, stress, perfectionism and shame. This 4-week workshop is based on the works of Kristin Neff and Chris Germer. It is an opportunity to learn, practice and bring more self-compassion into our lives.
There will be sessions on September 10, 17, 24 and October 1 from 2 - 3 p.m.
It is recommended that you attend as many sessions as you can. Each session has unique content specific to that individual session. You can participate even if you can't attend all four sessions.
Mindfulness-Based Stress Reduction (8-week series)
UK Health & Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP offers Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, spouses and adult-sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more.
This online 8-week class begins September 27th, with orientation September 20th.
