Personal resilience It's easier to make the changes you want to make and live a more positive, resilient life with our support.
Guidance for short or long-term goals
Support for specific goals
5 ways to help you be at your best
Monday mediation
Begin your week with a few minutes of meditation.
Every Monday at 2:22 p.m. on Facebook
Set your alarm and take a few minutes for calm and mindfulness with UK HR health coach Jackie Carroll.
Untangle Tuesday
Spend a few minutes recharging.
Every Tuesday at 2:22 p.m. on Facebook
Take a few minutes and gently loosen the knots in your mind. Each week, Amy Rodquist-Kodet and Jackie Carroll will share tips and strategies for conquering stress and overwhelm. You'll find yourself refreshed and ready to face the rest of the day!
Koru mindfulness
Classes and retreats offered throughout the year
Koru is an introduction to mindfulness and meditation. This 4-week experiential class designed to help individuals tune into their bodies by learning two to three skills per week for dealing with stress.
Each hour-long, in-person class focuses on a specific skill (breathing, meditating and yoga) to practice during the class and the week following it.
The next Koru offering will begin October 6, 2022.
Mindfulness-Based Stress Reduction 8-week class
UK Health and Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP and Toni Reiss offer Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, spouses and adult-sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more.
This 8-week class will provide you with a toolkit to help you manage stress and learn relaxation techniques for a more positive, mindful life.
Register today for the class beginning October 3, 2022.
Happy Healthy Human
When it comes to personal well-being, you’re in charge. But that doesn’t mean you have to do it alone. Happy Healthy Human is a seven-week series designed to support you in bolstering key areas of your well-being; resilience, self-compassion, relationships, self-care, intuitive eating, movement and sleep.
Look for upcoming registrations!
Bend, Don't Break
This course invites you to take the best of well-being research and boil it down into bite-sized tools and skills that enhance your wellbeing, adaptability, self regulation and joy.
Join us each Tuesday from noon to 1 p.m. on Zoom.
For more inforrmation, visit here.
