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Meet your personal fitness goals

Exercise specialists Consults available in-person or online

Discover more ways to be physically active no matter what challenges you face.

Three fitness memberships Access to in-person and online resources

Options include employee MoveWell facilities, virtual membership, or all-access membership including MoveWell and Campus Recreation.

On-campus fitness centers Convenient locations and hours

With on-campus fitness memberships, you can enjoy our dedicated facilities. Check this page for alternate hours.

FOR MOVEWELL MEMBERS Fitness class schedule

Whether you want to focus on strengthening muscle, getting your heart rate up or improving your flexibility, we offer a variety of online and in-person classes. Membership is required.

FOR ALL UK EMPLOYEES MoveWell Rewards

No matter your fitness level, with MoveWell Rewards you'll have a chance to win cash prizes through monthly drawings. To participate, track your movement on a fitness device like Fitbit, Garmin or Apple Watch and sync with your device's app regularly to make sure your steps are recorded!

Walking on campus

Walking is the cheapest form of physical activity! You don't need expensive equipment or special training — just a good pair of walking shoes.

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November 18, 2021 Letting go of an all-or-nothing mentality Carrie Davidson, EdD, ACSM EP-C, RYT 500

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December 8, 2020 Goal Setting - No New Year’s Resolutions! Carrie Davidson, EdD, ACSM EP-C, RYT 500

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