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Meet your personal fitness goals

Exercise specialists Consults available in-person or online

Discover more ways to be physically active no matter what challenges you face.

Three fitness memberships Access to in-person and online resources

Options include employee MoveWell facilities, virtual membership, or all-access membership including MoveWell and Campus Recreation.

On-campus fitness centers Convenient locations and hours

With on-campus fitness memberships, you can enjoy our dedicated facilities.

FOR MOVEWELL MEMBERS Fitness class schedule

Whether you want to focus on strengthening muscle, getting your heart rate up or improving your flexibility, we offer a variety of online and in-person classes. Membership is required.


No matter your fitness level, with MoveWell Rewards you'll have a chance to win cash prizes through monthly drawings. To participate, track your movement on a fitness device like Fitbit, Garmin or Apple Watch and sync with your device's app regularly to make sure your steps are recorded!

From our blog

November 18, 2021 Letting go of an all-or-nothing mentality Carrie Davidson, EdD, ACSM EP-C, RYT 500

5 min. read

April 8, 2021 Loosen Up: A Short Chair Yoga Routine Carrie Davidson, EdD, ACSM EP-C, RYT 500

15 min. read

December 8, 2020 Goal Setting - No New Year’s Resolutions! Carrie Davidson, EdD, ACSM EP-C, RYT 500

2 min. read


Becoming Wildly Resilient: Going the Distance
Jakob W. Hester, MS
59 min. listen
Becoming Wildly Resilient: Stepping It Up
Jakob W. Hester, MS
57 min. listen
Becoming Wildly Resilient: Stories of Resilience
Jakob W. Hester, MS
71 min. listen