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Meet your personal fitness goals

Exercise specialists Consults available in-person or online

Discover more ways to be physically active no matter what challenges you face.

Three fitness memberships Access to in-person and online resources

Options include employee MoveWell facilities, virtual membership, or all-access membership including MoveWell and Campus Recreation.

On-campus fitness centers Convenient locations and hours

With on-campus fitness memberships, you can enjoy our dedicated facilities.

FOR MOVEWELL MEMBERS Fitness class schedule

Whether you want to focus on strengthening muscle, getting your heart rate up or improving your flexibility, we offer a variety of online and in-person classes. Membership is required.

FOR ALL UK EMPLOYEES MoveWell Rewards

No matter your fitness level, with MoveWell Rewards you'll have a chance to win cash prizes through monthly drawings. To participate, track your movement on a fitness device like Fitbit, Garmin or Apple Watch and sync with your device's app regularly to make sure your steps are recorded!

Well-being Check In

Well-being Check In

This virtual 20-minute appointment helps you review your overall well-being. UK health insurance plan members will be entered to win $200!

From our blog

April 8, 2021 Loosen Up: A Short Chair Yoga Routine Carrie Davidson, EdD, ACSM EP-C, RYT 500

15 min. read

December 8, 2020 Goal Setting - No New Year’s Resolutions! Carrie Davidson, EdD, ACSM EP-C, RYT 500

2 min. read

December 8, 2020 Exercise and Nutrition – Questions Answered! Vanessa Oliver, MS, RDN

4 min. read

Podcasts

Becoming Wildly Resilient: Stepping It Up
Jakob W. Hester, MS
57 min. listen
Becoming Wildly Resilient: Stories of Resilience
Jakob W. Hester, MS
71 min. listen
Becoming Wildly Resilient: Mindset to Move
Jakob W. Hester, MS
39 min. listen