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Want to be more physically active but need some help getting started? We can help for free!

Whether you have a fitness membership or not, we are here to help!

Our exercise specialists will help you address your specific goal according to your needs and fitness level. 

You can meet in person, online, by phone or email. You choose your consultant, and your preferred date and time.

What you receive

  • One 60-minute session with an exercise physiologist
  • A follow-up after the initial consult with additional support so you are empowered to keep up with your fitness
  • Recommendations and resources appropriate for your specific goal

Ready to make a move in the right direction?

Scheduling a consult is easy and flexible. When you select the button below, you’ll be directed to your health and wellness dashboard where you’ll log in and answer a few questions. Then, you can select how and when you would like to meet. You'll even receive a confirmation email with the details.

From our blog

April 8, 2021 Loosen Up: A Short Chair Yoga Routine Carrie Davidson, EdD, ACSM EP-C, RYT 500

15 min. read

December 8, 2020 Goal Setting - No New Year’s Resolutions! Carrie Davidson, EdD, ACSM EP-C, RYT 500

2 min. read

August 21, 2020 Learn how to meet your personal fitness goals Carrie Davidson, EdD, ACSM EP-C, RYT 500

2 min. read

Podcasts

Becoming Wildly Resilient: Stepping It Up
Jakob W. Hester, MS
57 min. listen
Becoming Wildly Resilient: Mindset to Move
Jakob W. Hester, MS
39 min. listen

Health and Wellness

We offer this benefit to you and your spouse while you’re an employee and as a retiree. All retirees and most employees are eligible, but if you’re less than half-time please review the details.

Contact our office

Monday-Friday 8 a.m. to 4:30 p.m.
(859) 257-9355
healthandwellness@uky.edu
Lancaster Aquatic Center Room 107

Due to COVID-19, our fitness facilities are open according to CDC guidelines.