Work-life workshop on emotional eating: Why it happens and how to curb it
Finding comfort in food is common, and it is a part of a cycle called emotional eating. But relying on food to cope with tough emotions is not true self-care. Join us to learn about strategies for finding comfort in non-food ways.
Presenter: Vanessa Oliver, M.S., R.D., L.D., C.I.E.C, Registered Dietician