Virtual Well Huts
Welcome to the Virtual Well Hut Main Page
Each week we will be covering a different well-being topics. Each Well Hut page will have a brief video, quick anonymous survey, information a related health topic and a zoom link for a live chat with a Student Wellness Ambassador (SWA) every Wednesday at 4:00 pm.
Week 1: Stress & KORU
Learn more about how to combat stress and KORU, a mindfulness mediation program.
Week 2: 4.0 Care
Learn not only how you can prevent the spread of COVID-19 but ways to take care of yourself and others with our 4.0 Self Care.
Week 3: Alcohol and Other Drugs
Learn about alcohol and other drugs safety.
Week 4: Fitness from Afar
Learn about UK's virtual fitness resources and tips and tricks.
Week 5: Nutrition
Learn about what UK has to offer when it comes to your nutrition needs.
Week 6: Sleep
Learn about what our SleepWell program and the benefits of getting a good night's sleep.
Check out more student well-being resources at:
wellkentucky.uky.edu