Welcome to the Virtual Well Hut Main Page

Each week we will be covering a different well-being topics. Each Well Hut page will have a brief video, quick anonymous survey, information a related health topic and a zoom link for a live chat with a Student Wellness Ambassador (SWA) every Wednesday at 4:00 pm. 

Week 1: Stress & KORU

Learn more about how to combat stress and KORU, a mindfulness mediation program. 

Week 2: 4.0 Care

Learn not only how you can prevent the spread of COVID-19 but ways to take care of yourself and others with our 4.0 Self Care. 

Week 3: Alcohol and Other Drugs

Learn about alcohol and other drugs safety. 

Week 4: Fitness from Afar

Learn about UK's virtual fitness resources and tips and tricks. 

Week 5: Nutrition

Learn about what UK has to offer when it comes to your nutrition needs. 

Week 6: Sleep

Learn about what our SleepWell program and the benefits of getting a good night's sleep. 

Check out more student well-being resources at: 

wellkentucky.uky.edu