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January 11, 2021 Becoming Wildly Resilient: From Feelings to Needs Jakob W. Hester, MS

65 min. listen

December 4, 2020 Becoming Wildly Resilient: From Stress to Burnout Jakob W. Hester, MS

53 min. listen

November 18, 2020 Guided Body Scan Jackie Hanson, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

5 min. listen

November 18, 2020 Guided Meditation for Ease Jackie Hanson, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

5 min. listen

November 5, 2020 Becoming Wildly Resilient: Giving Yourself Grace Jakob W. Hester, MS

49 min. listen

October 2, 2020 Becoming Wildly Resilient: Stories of Resilience Jakob W. Hester, MS

71 min. listen

September 24, 2020 Presenting: Recognize and Recharge Jakob W. Hester, MS

6 min. listen