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1 year ago Work-Life presentation on music and the gift of presence

Music is an important (but often underappreciated) source of self-care and wellness.

8 months ago Work-Life workshop on Self-care Strategies for Everyday Living

This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int

1 year ago Panel on prep tips for expectant parents

As you prepare for parenthood, you may have a lot on your mind.

5 days ago Work-life workshop on emotional eating: Why it happens and how to curb it

Finding comfort in food is common, and it is a part of a cycle called emotional eating.

1 year ago Presentation on sensory systems and dementia

Over time, the five senses can change for a person living with dementia.

10 months ago The Elephant in the Room: Talking with Our Loved Ones About Death

The Elephant in the Room: Talking with Our Loved Ones About Death

2 years ago Real Talk with Work-Life Therapists

Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist

Topic: Anxiety