Music is an important (but often underappreciated) source of self-care and wellness.
This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int
As you prepare for parenthood, you may have a lot on your mind.
Finding comfort in food is common, and it is a part of a cycle called emotional eating.
Over time, the five senses can change for a person living with dementia.
The Elephant in the Room: Talking with Our Loved Ones About Death
Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512