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2 years ago Embracing "Good Enough" Choices

8 min. watch | Karen shares strategies for making "good enough" choices.

1 year ago Loosen up: A short chair yoga routine

15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?

2 years ago When Your Workout Routine Is Interrupted - What Now?

6 min. watch | Creative solutions for physical well-being at home.

1 year ago Build your own self-compassion meditation

10 min. watch | Decrease negative and increase positive mind-states through meditation.

2 years ago Practicing Self-Care In Challenging Times

10 min. watch | Ways to adapt your self-care routine.

1 year ago Time-saving dinner ingredients

9 min. watch | Want to eat well, but short on time? Watch this!

2 years ago How to Tame Emotional Eating

13 min. watch | Take control and respond to stress in more productive ways.