12 min. watch | Creative, innovate, and mindful ways to cultivate pleasure wherever you may be.
8 min. watch | Review common breathing patterns for exercise and how to practice them.
7 min. watch | Learn how to incorporate rhythm into your exercise routine.
A good laugh has great short-term benefits on both your mental and physical health, including stress reduction.
16 min. watch | Ways to navigate new issues, or the re-emergence of old arguments, safely and effectively.
Looking for some healthy snacks for your home or office?
5 min. watch | Learn to reduce frenzy and increase calm in this quick video.
